Welcome to GROW

In recent years, the terms "therapist" and "life coach" have become more prevalent as individuals seek guidance and support in various aspects of their lives. While both professionals aim to help individuals achieve personal growth and well-being, their approaches, qualifications, and areas of...

When you begin therapy, it's important to know that therapists adhere to strict ethical guidelines to ensure your well-being, safety, and privacy. While ethical rules can sometimes be subject to interpretation, think of them like guardrails on a road - they help show therapists where the hazards...

Introduction In the world of therapy, various modalities offer unique approaches to help individuals heal and grow. One such modality gaining recognition and popularity in recent years is Accelerated Experiential Dynamic Psychotherapy (AEDP). If you're someone seeking therapy or simply interested...

In a world where traditional monogamous relationships have long been the norm, ethical non-monogamy is making waves and challenging societal norms. Ethical non-monogamy, often referred to as "ENM," is a relationship style that allows individuals to have multiple partners with the consent, honesty,...

Introduction Therapy is a powerful tool for personal growth and healing, but it's not a one-size-fits-all solution. Sometimes, you may find that your therapy sessions could be more effective, or you might have suggestions for improvement. Providing feedback to your therapist is an essential part...

Introduction Therapy comes in various forms, each designed to address different mental health concerns and suit individual preferences. If you're considering therapy, it's essential to understand the various modalities available to make an informed choice. In this blog post, we'll explore the ten...

Life is filled with challenges, and at times, we all need a helping hand to navigate the complexities of our emotions and experiences. This is where a therapist can make a significant difference. Whether you're struggling with mental health issues, coping with life transitions, or simply seeking...